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Going Back to School

Back to school anxiety is quite common and understandable in many children and adolescents at the moment.

There are many unknowns about how school will actually operate.  What is going to be the same?  What is going to be different.  

Helping children voice any concerns they may have is an important step in managing big feelings they may be experiencing. 

In this workbook you will find some prompts to help conversation between your and your child.  And at the end there is a sheet with suggestions as to what you and your child can do to help regulate their emotions.  

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Personal Information

Remember, it is important that if completing this causes stress to your or you child or they have a preexisting anxiety condition, that you seek the help of a mental health professional.

All information contained and provided is for general consumption only, and is not a replacement for therapy.

Downloading this workbook also puts you on my list to receive some regular tips on mental health aimed at improving you and your families wellbeing.  You can unsubscribe at any time.

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