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Be Kind to Yourself
Self-compassion does not always come easy.
how often do you speak to yourself less than you would to your best friend.
The compassion and understanding you offer your clients tends to come easier than offering yourself the same. Self-compassion acknowledges your right be be human; to experience pain and suffering; to NOT being OK; to make mistakes; and, to forgive your imperfections.
2 Modules
7 Days of Self-Compassion Journalling
Self-compassion does not always come easy.
how often do you speak to yourself less than you would to your best friend.
The compassion and understanding you offer your clients tends to come easier than offering yourself the same. Self-compassion acknowledges your right be be human; to experience pain and suffering; to NOT being OK; to make mistakes; and, to forgive your imperfections.
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Personal Information
This product has been created in good faith to help you reconnect with yourself.
It is not therapy, or meant to replace therapy in anyway.
If you are feeling significant distress, on medication, or seeing a therapist, please consult with them first.
If you experience distress as a result of anything that comes up with your during the course of the using this product please consult with your therapist, if you have one, or your GP.
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